How do I become mentally strong?

Try it… You’ll see.

It’s funny…

Plain and simple.

When a black man and a white woman have a child, does the child become white? If a white man and a black woman have a child, does the child become black?

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

Put up with a cold winter afternoon with no heat.

toughness is to wake up earlier.

What are some things that children used to wait for, but are no longer common in today's society?

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

1. Cold Showers

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

Why don’t people want the American Dream anymore - marriage, kids, a dog, and the white picket fence?

Challenge yourself and you’ll be amazed by the results.

toughness is to meditate.

strength.

How do I explain to my husband that my 19-year-old son has accidentally gotten me pregnant?

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

Start this off by doing it for one day.

Our lives are way too easy.

How many wishes do people get on their birthday?

And it’s exactly how it sounds.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

strength?

I live in Massachusetts. Are there any resources here for people that are being harassed by voice to skull, etc.?

It’s funny to me how often people ignore this principle in their lives.

It’s simply learning to be comfortable doing things you don’t want to do.

toughness, then add some temptation and make it harder to say “No”.

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2. One More Rep

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

Have a short event where you complete a certain set of mentally challenging activities every day.

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4. Meditate

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

One rep, one set, and one step at a time.

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Sit in the car on a hot day without cranking up the AC.

So how do you cultivate mental

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

Can you tell me a depressing story?

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

It just won’t happen. You have to work up to it and slowly build your mental

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

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DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

Here are a few ideas to get you started .

Shouldn’t there be a short porn platform like TikTok?

If you try to do too much too soon, you will burn out and quit EVERY single time.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

Seriously.

Why are people so rude to debt collector’s? I am one and I am so tired of being mistreated. We are under paid and then have to deal with the most ungrateful, and disrespectful people. We aren’t customer service. Don’t get mad at us because YOU owe.

In the Navy SEAL training program, there’s an event known as hell week.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

strength isn’t rocket science.

Before We Begin: The Principle of Progressive Overload

Do 11 pullups instead of 10.

I’d challenge you to stretch your mental

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

Within a few months, you’ll be astounded by your levels of mental

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

Start out small with only 10–30 seconds after your normal shower.

Cold showers are bar none one of the FASTEST ways to build mental

Mental

Another great way to boost your mental

Don’t give up quality sleep to do this.

as a Navy SEAL.

toughness.

7. Go Through Hell Week

3. Turn Off the AC

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

Start now, start small, and work your way up.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

The same way you get physically stronger…

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

5. Give Up a Vice

Do just ONE more rep when you don’t think you can.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

toughness by turning the AC off.

And you’ll be amazed by the hidden strength your body has.

But if you’re doing this SOLELY to test your mental

6. Wake Up Earlier (Without Sleeping Less)

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

I’m just better at handling the suck.

One of the HARDEST thing you can do to build your mental

Start with only 12–24 hours.

Do 21 pushups instead of 20.

strength over time.